●ARE YOU A GRUMPY OLD SOD AT TIMES? HELP IS AT HAND – ANGER MANAGEMENT PODCAST
I caught an excellent program on BBC radio yesterday – Health Check – all about anger – and there is a booklet that you can download in a flash to give input on what to do when we are about to loose it!
“…Popular surveys reveal that we are all getting angrier, whether from road rage, work rage or trolley rage in supermarkets.
In Italy where more than eight hundred thousand people a year end up in court over neighbours’ disputes, the newspapers are even talking about neighbour – rage.
But what if anything can be done about it? Is it just part of the human condition or does it have a deleterious effect on our health?
Perhaps there are even benefits to occasional outbursts of anger.
Dr Andrew McCulloch from the Mental Health Foundation joins Claudia Hammond to explore the background to a condition which often goes untreated: anger.”
LINK – PODCAST [only available to download for the next 6 days]
Also in the program: Organ Donation – Living with Coeliac Disease
LINK – Cool Down Booklet – download PDF file
Cool Down: Anger and how to deal with it
“…..This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and minimise the personal costs of times when anger gets the better of you…..”
LINK – Metal Health Foundation – anger
Image sourced from arkworld @flickr – A prolific talent & mimic – Many Thanks!
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Filed under: BBC, HEALTH, RADIO, SCIENCE, TOXIC, UPDATE | Leave a Comment
Tags: ANGER, ANGER MANAGEMENT, BBC, BBC RADIO, METAL HEALTH, PODCAST, RAGE, SELF HELP
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